Do you worry about the things going around in the world? Do you worry about things in your own life, perhaps how get rid of a chronic disease, or how to find an employment, or perhaps, about broken relationships with members of your own family?
Why do we worry?
Well, worry does on in our own brain, by us calculating and estimating what we can do, in order to make sure, that we will be free from danger, or to make sure, that we will be safe, and without unnecessary suffering in our life.
All that sounds good, that we are taking a precaution of how to avoid harmful or dangerous things in our life. But, the problem becomes, when we start thinking too much, and on a regular basis, about the same things again and again, so much so, that those thoughts of worry, occupy our mind most of the time, or at least, very often.
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